BLOGS
Why You Should Connect: Simple Habits for Stronger Bonds
Photo from freepik The act of connecting with others is a necessary part of a happy and healthy life. Dr. Theresa Y. Wee’s books, My Covid-19 Diary and The Happy, Healthy Revolution, a book containing advice for a happy, healthy family, teach us this. Her personal...
Strategic Scheduling: Maximum Productivity & Minimal Stress
Image from Freepik Strategic scheduling is one of the most practical skills any busy parent can master. It is not about filling every minute of your day with tasks. It is about deciding what truly matters, planning your time around those priorities, and leaving room...
Sleepless Nights: Why Rest Is Important for New Parents
Photo by Slaapwijsheid.nl on Unsplash Sleepless nights are something every new parent knows too well. The baby cries at midnight. Then again at two. Then four. You try to rest, but your body and mind stay on high alert. Sleep feels out of reach. Still, rest is not...
Empowering Working Parents: Championing Work-Life Balance
A mother working in her computer while her daughter is playing in the back | Photo by charlesdeluvio on Unsplash Empowering working parents means creating a world where raising a family and pursuing a career can coexist with joy, flexibility, and support. In the world...
Why Being Healthy Starts At Home: Begin A Healthy Family
Photo by Jimmy Dean on Unsplash Understand the importance of being healthy and why this lifestyle begins at home. The thought of attaining ideal health in our fast-paced society can be daunting, particularly for busy families balancing daily obligations, employment,...
Parenting and Wellness Tips: The Start of Something New
Photo by Pavel Danilyuk Parenting and wellness tips provide guidance when family life feels overwhelming. Between project deadlines, homework battles, and a sink full of dishes, a healthier lifestyle can seem out of reach. Yet a handful of clear choices, repeated day...
Thrive at Work and Home: Proven Strategies for Empowering Working Parents
Photo by Jakub Zerdzicki Empowering working parents is one of the most important things that we can do as a society today. Maintaining a healthy work-life balance is the foundation of a happy life and a better society. When parents are able to thrive at work and home,...
How Working Parents Manage Childcare: Practical Tips and Real-Life Solutions
Photo by Kaboompics.com Empowering working parents is the principal aim of Theresa Y. Wee's The Happy, Healthy Revolution. How working parents manage childcare can oftentimes be a complete nightmare--there's a lot to consider and so little time to do everything you...
The Sweet Dangers of Sugar Sweetened Beverages
Photo by Erik Mclean The American diet is so high in sugar that most of us easily exceeds this limit many times over daily without even realizing it. Today, the average adult takes in 24 tsp of sugar a day. The recommended amount is no more than 9 tsp of added sugar a...
Beyond Genetics: How Parents Raise Healthier Children
Image by freepik There’s an impending epidemic regarding children’s health. It’s time parents proactively raise healthier children for their safer future. Health is wealth. This is a universally accepted and acknowledged ideology. Yet, with how society is developing...